Home Tempeh - video recipe


  • use a bit more soy then needed 250g of tempeh = 150 g of soy
  • add the 1tbsp of vinegar
  • add 0,5g of a tempeh starter

Ingredients for "Tempeh Sendwich":

  • 50g of tempeh cheese
  • vegan mayonnaise
  • fresh tomatoes
  • iceberg salad
  • desired marinade
  • salt and pepper

Ingedients for vegan mayonnaise:

  • soy sauce
  • maple syrup
  • vegetable oil
  • mix all in equal parts

Ingredients for desired marinade:

  • 50 ml of soy milk
  • 100 ml of vegetable oil
  • apple cider vinegar
  • salt, pepper, seasoning
  • blend all together

What is neccessary to prepare?

YOGURT - video recipe

Yogurt benefits:

  • gut flora bacterias
  • calcium
  • vitamin D

What is neccessary to prepare?

  • 1 liter of milk
  • 3-4 tbsp of yogurtk
  • sterilized jars

Baked Tea - videorecipe

What is neccessary to prepare?

  • 1 kg of fruit
  • 500 g of sugar - better brown sugar
  • 1 lemon
  • 5 cloves
  • fresh cinnamon
  • 1 tblspn of rum

Rye bread

We put leaven into a vessel, add water and mix it a little with a wooden spatula. Next, we add flour and other ingredients. Rye flour is sticky and it is difficult to mix, therefore we help the blades with a spatula. If we have enough time, we let the dough rise for about 2 – 2 ½ hours, at 27 – 30 °C. After the first rising phase we mix it for about 3 minutes again and then we remove the blades. The dough aerates more and rises better then. The second rising phase should be set for 3 – 4 hours and then baking follows. If we do not interrupt rising with the second mixing, we let the dough rise for about 6 hours at 27 – 30 °C. According to the results, you can adjust temperatures, times or the amount of leaven. Baking is always the same. First we bake the bread for about 15 minutes at 160°C and next 1 ½ hour at 130 – 140 °C.

What is neccessary to prepare?

  • 600 g of rye flour
  • 200 – 250 g of wheat or rye leaven
  • 400 g of water
  • 5 – 8 g of sea salt
  • 10 g of bread spices
  • Up to 20 g of olive oil
  • ca 100 g of different seeds

Simple and tasty bread

It´s easy to prepare tasty bread full of nutritions inside.

Pour water into the baking bread pan. Than add home yeast, flour, cumin, salt and oil. Set up your bread maker according the video tutorial and start programme. After kneading remove kneading paddles, add seeds and cover the pan with glass lids.

What is neccessary to prepare?

fine flour (600g), yeast (120g), water (400g), salt (7g), minced caraway (cumin) (2 tea spoons), oil (3 table spoons), seeds (sunflower, flax,...)

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